What the keto?

Over 3 stone lost in 8 months

In April 2016 I felt sick most mornings, was overweight, lethargic, didn’t sleep well, was overly emotional, and drank too much. I felt old at 37 years. Having a one-year-old child, I was not the father or the person I wanted to be. I decided it was time to do something about it.

I felt the best place to start would be to lose some weight. I went on a Keto (Ketogenic) / LCHF diet (Low Carbohydrate High Fat). Within eight months I lost 20 kg (3 st, 2 lb / 44 lbs).

It turned out that losing weight was just one of a surprising number of realised benefits that made me decide to continue the diet to this day and now I never look back.

Related articles

My dietary goals

What do I eat?

Everything I ate in 2017

Running on fat without sugar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.