23km run in a fasted, low-carb state

Today I ran 22.65k in the most atrocious weather conditions (not my best pace with the wind and rain against me, and having a mild hypothermia at the end 😳). This is my furthest distance yet using my “sugar drop protocol” to generate blood sugar without consuming any sugar or carbohydrates, just salt! Read more about that here

Related articles

Half marathon in a fasted, low-carb state

Running on fat without sugar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.